What is Craniosacral Therapy?
Craniosacral Therapy is a lite touch therapy that works with your body to go to the deepest layers of your tissue while simultaneously calming your entire nervous system. It is this combination that allows craniosacral therapy to finally bring you the relief you have been looking for. To get more detail on how Craniosacral Therapy works with the body and what is released during a Craniosacral Therapy session please check out this blog post.
What does it help with?
If we are looking through the lens that your body can heal itself there is no limit to what can be achieved. But, the most commonly attributed benefits are:
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Headaches and Migraines
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Chronic Pain
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Stress and Anxiety
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Sleep Disorders
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Neurological Disorders
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Digestive Issues
What To Expect
In a craniosacral therapy session you remain clothed so please wear something comfortable that is not restrictive. You will be lying face up on the table the whole time. The room will be dim with music playing. I will quietly and softly listen to your body and follow what it wants to work on. Most clients fall asleep or fall into a quasi sleep state.
Things To Consider
Many of the clients that are referred to Craniosacral Therapy because of the positive effects that it has on the nervous system. But, the other two primary benefits of Craniosacral Therapy sessions are the release of deep imbalances and stored trauma in the body. If you feel you could benefit from any of these I encourage you to book a session.