Stress Reduction Therapy
Stress Isn't Going Away. But, Your Ability to Handle It Can Change.
​Headaches. Trouble focusing. A body that never quite feels rested. If that's your day-to-day, stress may be runnin ght eshow more than you realize. Stress Reduction Therapy combines Craniosacral Therapy, guided breathwork, and movemnt to help you drop into a real state of callm - and gives you tools to keep that calm oging after you leave.
Does This Sound Like You?
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You get headaches you cano't quite explain
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You wake up tired, no matter how many hours you slept
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Focus feels harder to come by lately
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You feel anxious or notice yourself holding your breath
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Your mind is scattered and it's affecting your work or relationsips
You're not alone - and this is exactly what Stress Reduction Therapy is built to address​
What is Stress Reduction Therapy?
We're living under more chronic stress and pressure than any other point in history, and your body wasn't built to just absorb it indefinitely. Stress Reduction Therapy blends Craniosacral Therapy, guided breathwork and movement into a single session designed to bring balance back to your mind and health back to your body - combining tools you can use immediately with a deep, hands-on release.
What does it help with?
First and foremost it helps with nervous system regulation. The benefits of a regulated nervous system are limitless.
A short list of what clients notice:
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A less scattered mind
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More organization and better productivity
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Regular positive thoughts and emotions
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Easier, more natural social interactions
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A calm, centered, more expansive awareness
What To Expect
We'll start by talking through the stess currently showing up in your life, and I'll teach you tools and techniques you can use at home to start bringing that stress down day to day. In the second half of the session, you'll liee down for a Craniosacral Therapy session that drops you into deep relasation. For ongoing results, Craniosacral Therapy or the Spinal Flow Technique are both excellent follow-ups for building calm, health, and vitality over time.
Things To Consider
Stress is always going to be a part of your life. What you can control is how your body responds to it and how you reduce its effects. If you cannot come in for a Stress Reduction Therapy session right now please read this blog post as it has lots of resources and advice for reducing stress's impact on your own. If you have any questions please reach out.
Your body doesn't have to keep absorbing every ounce of stress that comes its way.
Book a sessions and start building real resilience.